Beware of news reports about the dangers and frequency of “male menopause.” Although men do experience a slight decrease in testosterone production as they age, their testosterone levels have to be extremely low in order for them to suffer any serious side effects. Very low testosterone levels typically signal underlying health conditions. It is not just part of the aging process. Men with testosterone levels that are low, but are in line with those expected for men their age, who have also undergone hormone therapy has not seemed to make much of a difference, as this has not been validated through research.
Giving up bad habits, especially smoking, can have a profound affect on your appearance. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Of course, smoking also speeds up aging and you could die much sooner.
As you get older, it is important that you add physical activities to your schedule to age well. As people get older, they tend to become less active, preferring to watch sports rather than participate in them. This causes loss of muscle tone loss and lack of strength in older people. A good and easy way to stay active is to go outdoors and garden, take a walk, or even have playtime with grandchildren or pets every single day.
Premature aging is often caused by stress, so take time to relax and be calm. Exercising about 20 minutes daily is a great way to retain inner peace and to be healthier.
Remain friends only with people who are positive and uplifting. There have been studies conducted that have found if you laugh a lot and spend much of your time smiling, you will have less wrinkles, and you will look younger. Your social life should involve people who make you happy, not those who bring you down.
People often gain weight as they get older. Being aware of your weight and doing your best to keep it at a healthy level will help prevent diabetes and high blood pressure. It will also decrease your chances of having a stroke, getting osteoarthritis, and acquiring certain cancers. A combination of the right food choices and a moderate exercise program, will help to keep your body at a healthy weight.
Now you know that growing older is truly a good thing. When you take good care of your body and mind, it’s still very possible to live an exciting and healthy life. Look for ways in your daily activities to incorporate these tips, making your days work in your favor.
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